Start your day in the most positive way with our general morning Hatha classes. These are hour long classes designed to leave you feeling invigorated, balanced and ready for the day ahead. A perfect class for mum's after the school drop off!
Unwind and de-stress with our evening classes. Hour long classes tailored for who's in the room. Sometimes a faster pace, sometimes a little more restorative but always the perfect way to release tension and cultivate a sense of peace.
Hour long classes where you are rested with blankets and pillows. Each event is themed and uniquely created. The hour includes yoga nidra (yogic sleep), guided relaxation, visualisation and time to be in a deep meditative state. These events are perfect for those needing time to rest, de-stress and calm the nervous system.
SPECIAL YOGA EVENTS
held monthlyThese are uniquely created themed classes that consist of 15 minutes philosophy/talk, 30 minutes dedicated yoga asana and 30 minutes of guided meditation/visualisation. Past themes have included 'Opening & Healing the Heart', 'Winter Nourish', 'Journey through the Chakras' and 'Third Eye Chakra Connection'. A clear intention is set with every theme and you will be taken on a journey of deep healing and powerful transformation. Perfect for those wanting to deepen their connection with themselves and allow yoga and meditation to create lasting change and growth.
We offer private one on one classes for those working with an injury, beginners needing some extra attention or anyone wanting a personalised class. Classes are held within Natureco Health Centre and can be tailored for couples/families also. Please email for more info.
CLASSES AT YOUR WORKPLACE
We can run yoga at your business, school or workplace. We will tailor the classes according to your needs and can create the perfect classes or course for everybody. Please email us for further information.
CLASS PAYMENT OPTIONS:
NEW STUDENT OFFER 2 CLASSES for $20
10 CLASS PASSES $170
2 classes per week membership $17/week ($68 billed monthly)
Tara Aldridge Creator of True Nature Yoga Perth.
Tara’s journey with yoga started in her early twenties when she took her first class in Melbourne during a break from performing arts. She felt an instant love and deep respect for the power of yoga and it’s ability to heal body, mind and spirit. Tara was inspired to delve deeper after spending years exploring and learning with incredible teachers and went on to complete her Advanced Diploma of Yoga Teaching in 2010-2011 at The Australian Yoga Academy. She then moved back to Perth and created True Nature Yoga in 2012. Her classes have been growing ever since with many students practising with her for 5 years or more. Tara has continued to learn and grow as a teacher and has run True Nature Yoga whilst becoming a mama of 2 gorgeous kids. She is passionate about holding space for others to connect with themselves, release stress and allow for self discovery and healing. Tara creates classes that take people on a journey. Classes that intuitively shift and change according to who’s in the room and what people are needing at the time.